Spiced Guacamole – Serves 6 to 8

Made this on a recent kayaking trip in Naples, Florida. A group of high school friends camped and kayaked in the mangroves and it was spectacular. If you are looking for a peaceful getaway, check out Kayak Southwest Florida and guide Cynthia Gilbert. Back to the...

Suzi’s Migas – Serves two

This is fast, easy and fantastic. 6 eggs 1 teaspoon Wow-A Chihuahua 2 chopped green onions or in spring use ramps. 1/2 cup shredded Colby/Jack or other Mexican blend 1/2 tablespoon EVOO 1/2 tablespoon butter Tortilla chips – broken up not pulverized Your...

Kizzy’s Field Trial Protein Bars

These will get you through the last series, especially if you give a couple to the judges;-) These yummy bars are free of nuts, gluten and dairy free.   1 cup chopped, pitted dates 1/2 cup water 1 cup rolled oats 1 cup hulled, pumpkin seeds, roasted (pepitas) 1...