Groovey Pork Chops

4 Center Cut Pork Chops Flower Power EVOO – extra virgin olive oil 2 ripe Peaches 1 tablespoon butter Rinse chops in cold water and pat dry ********************************************************** Peel peaches and slice thinly. Set in a bowl. Melt butter in...

Jammin’ Salmon Cakes – Serves 4

Salmon Cakes2 cans (oz. traditional pack Alaska salmon skinless, boneless salmon, drained and chunked)1 egg1/4 cup small-curd nonfat cottage cheese1 Tablespoon chopped fresh dill1 heaping tablespoon Jammin’ Salmon1/4 cup sliced green onions3 Tablespoons plain...

Chicken Quesadillas – Serves 6

If you are looking for an easy dish, this will really satisfy you. Just the right blend of spice without blowing your top off. 1 pound grilled chicken breasts – I usually make this with left over grilled chicken – sliced into strips 2 teaspoons Wow-A...

Spiced Guacamole – Serves 6 to 8

Made this on a recent kayaking trip in Naples, Florida. A group of high school friends camped and kayaked in the mangroves and it was spectacular. If you are looking for a peaceful getaway, check out Kayak Southwest Florida and guide Cynthia Gilbert. Back to the...