A quick dinner thats low in carbs.

A quick dinner thats low in carbs.

This is a fast and easy way to prepare Chicken. Very tasty. I make it twice a month.


8 chicken tenderloins – slightly pounded between plastic wrap

1-1/2 cups of Yankee Doodle Deli pretzels – crushed not pulverized

1 cup Grey Poupon Dijon mustard

1-1/12 teaspoons Black Dog Belly Rub

1 bag of ready to steam cauliflower or 1/2 head fresh cauliflower. Steam until tender then puree in a blender with vegetable or chicken stock. Start with 1/4 cup stock and add as needed. Keep warm.



Rinse chicken and dry on paper towel. Place chicken in a bowl with the mustard to coat. Mix crushed pretzels and Black Dog Belly Rub in a shallow square baking pan. Press chicken in pretzel coating on both sides.

Heat EVOO in a saute pan over medium.  When heated add chicken tenders. Cook until brown and crisp then turn and cook until browned. Serve over cauliflower puree.