Heat 1 tablespoon of oil in wok or skillet.
Saute' shrimp or chicken on medium heat, add 1 teaspoon of Rowdy Kitty Rub and stir frequently until cooked.
Shrimp usually only takes a minute or two. You don't want to over cook as it will become tough. Chicken takes a little more time.
Remove shrimp/chicken from skillet or wok and set aside.
Add 1 tablespoon of oil and heat until hot.
Add veggies and depending on whether you use frozen or fresh, stir fry them until cooked.
Add shrimp or chicken at the end to warm up along with the stir-fry sauce to your taste (I usually use 1/4 cup). Some like it hotter than others, but don't add too much or you'll wilt the veggies.
Serve over brown rice.
We serve this with a bowl of canned pineapple chunks and mandarin oranges as a side.